About Empowered Coaching

Empowered Coaching is all about you! Our goal is to empower you with all the knowledge and skills that you need to achieve your goals and transform your life. No matter what your goals or experience, this journey is about you and helping you to become your healthiest, happiest & most confident self! We will provide you with all the knowledge, support, & accountability that you need to improve, physically and mentally!

 

It is our mission to say goodbye to fad diets and quick fixes and focus on creating sustainable and healthy habits that lead to long lasting results!

You really can do it all, you can enjoy social occasions, you can eat the foods you want, you can do the activities you want, and all whilst creating the body and lifestyle that you’ve always dreamed of and having the most confidence you have ever had!

 

Through bespoke workout plans, tailored nutrition advice, daily & weekly habit trackers, ongoing goal and progression assessment, daily support & accountability, personalised app access including video demonstrations, weekly check ins, and so much more - you will have all the support and knowledge you need to change your life.

What to expect

  • Initial Consultation

    Before beginning coaching, you will be sent an in-depth consultation form with questions about your lifestyle, history, goals, and everything we need to know to create the most suitable plan for you! You will also be given the option for a face-to-face consultation via zoom to discuss this form in more depth and discuss any queries you may have.

  • Bespoke Workout Plan

    Your workout programme will be individually tailored to you, your lifestyle, and your goals. You will be able to view and log your workouts on the app whilst also viewing your workout history, written instructions, & video demonstrations of movements.

  • Form Analysis

    Your coach will analyse your form via videos/voice notes and provide you with feedback on your lifts, discussing what is going well and where improvements could be made, to ensure you’re getting the most out of your sessions!

  • Nutrition Support & Guidance

    Your current diet will be audited and then you will be assigned personalised macros as well as provided with ongoing nutrition support and advice.

    You can still eat all your favourite foods and enjoy all your favourite drinks whilst working towards your goals! No food or food group is ‘bad’, and all foods can be included in your diet. This is super important for long term results!

  • Progression Tracker

    Via the app you will have access to several different trackers to identify progression in different areas. These include areas such as goals and habits, workouts, nutrition, body measurements, & more specific trackers to monitor progress on individual lifts and movements.

  • Weekly Check Ins

    Each week you will get a check in with your coach to review & discuss your week, focusing on identifying the positives & progressions, as well as discussing improvements that could be made & putting actions in place to do this. Here you will also be provided with daily and weekly goals - so you always know what you’re working towards!

  • Monthly Review

    At the end of every month you will get an even more in-depth check in with your coach to review & discuss your month as a whole and identify goals and progressions moving forward.

  • Access to the Education Hub

    The Empowered Education Hub is your encyclopaedia of everything you need to know about health and fitness! Our goal is to educate you so you can maintain your results forever.

    The Hub gets updated bi-weekly so there’s always something new to learn.

  • Access to Community Groups

    Community is HUGE at Empowered, so we have both an informative facebook community group, and a separate WhatsApp group so you’ve not only got the support of your coach, but also of a whole team of like minded and motivated individuals!

Why to choose

  • A tailored plan to suit your lifestyle

    Cookie cutter meal and workout plans do not achieve long lasting results which is why Empowered Coaching is so passionate about making each plan 100% personalised to the client and their lifestyle. We get to know our clients, their lifestyle, hobbies, likes, dislikes, struggles, strengths & behaviours, so we can create a plan that will work for you and help you achieve the results you have always dreamed of.

  • Never cut out your favourite foods again

    Nobody wants to cut their favourite foods out of their diet, in place of boring ‘diet’ foods. We want to show you that you can still eat your favourite foods; chocolate, pasta, pizza, bread, and get results. We provide you with the knowledge and empowerment that you need to eat a balanced and flexible diet whilst enjoying yourself and seeing changes.

  • Get the results you’ve always dreamed of

    Empowered Coaching provides you with all the tools, knowledge, accountability, and support to create life changing and long-lasting results.

    Through our online services you will receive a bespoke workout plan, personalised calories/macros, nutritional audits, support & advice, form analysis, weekly and monthly check-ins, eBooks & a messaging feature to speak to your coach whenever you require. Empowered coaching is here to support you all the way.

  • Get results no matter what your lifestyle

    Whether you’re a beginner or advanced, a gym-trainer or a home-trainer, a parent or a student, no matter how much time and experience you have, we will work together to explore your lifestyle and create healthy habits that equal big results that last a lifetime.

  • You become part of a community

    Community is huge at Empowered! Not only will you have the support and guidance of your coach, but you will also be part of a community full of like minded and motivated women - so whether you’re having a great day, or a not so great day, there’s always someone that will be feeling the same way!

Client testimonials

“There are no words that will do what Amber has done for me justice! I’ve gone from hating the gym to it being my second home and that’s all down to Amber! Amber is a truly an excellent trainer. She is the perfect combination of tough ("Amber, you are KILLING me!") and warm ("Shelby, you are doing SO well, you got this and smashing it"), and she works with me as a whole person, mentally, emotionally and physically. Because of her efforts, I am now more stronger and more flexible, doing things in the gym I never thought possible.  

I love the gym and most importantly, working out has become fun. I would recommend her without a doubt!   The results I have achieved to date are largely due to Amber’s perfect combination of  training methods, personal exercise programs and challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and  has set me up for foundations for a new healthier lifestyle!"

— Shelby

“Amber has been my PT since January and has helped me so much with my confidence in a gym environment, ensuring I’m training regularly because in the past I was guilty of not being consistent and also my mental wellbeing in terms of how I feel/think about myself and my body. She has introduced me to weight training when I used to only brave the treadmill and the occasional fitness class. I’m on the way to achieving my weight loss goal and my strength has improved loads! She encourages me to eat a balanced diet that isn’t too restrictive so that it will be sustainable for life. I would highly recommend Amber if you are considering help on your fitness journey.”

— Kelly

“At the beginning of my fitness journey I was a complete novice with all the gym equipment and  free weights. I would stick to the cardio machines every time.  I didn’t look forward to my workouts and I never seemed to meet my personal goals no matter how much effort I applied.  All because I had no confidence to explore the gym further.

 

Meeting Amber was the best thing that I did!! She is really friendly, approachable and bubbly and cares as much about my journey as I do.

 

She has taught me so much about all the different equipment and proper techniques to use to get the most out of my session and to prevent injury.  Amber developed my plan holistically and focused not only on my workout sessions but also on the importance of good nutrition and the role that rest and recovery played in my fitness progression. All whilst expressing the importance of enjoying life and not restricting myself.  An overall confidence booster!

 

Each training session was hard, and Amber pushed me to my limits each time but they were Fun and rewarding. I can see the hard work paying off and I haven’t looked back. I am no longer scared or intimidated by the gym. In fact I feel confident, empowered and strong and now love working out.”

— Emma