I’ve been there and I’ve done it all, I’ve done every fad diet, I’ve done every quick fix and I’ve done every targeted workout you can think of!

I went from hours of endless cardio and huge starvation diets to HIIT workouts and bingeing, and back again, until I discovered weight training.

My whole life, mental health, physical health, body confidence, everything, changed when I discovered weight training. I began to work out because it made me feel good, rather than to punish my body. I train because I want to shape my body, not because I’m working off what I’ve eaten. I go to the gym because it’s part of my life now and I love it! I now eat to fuel my body rather than starve it, and I eat more to perform better!

I have made every mistake there was to make but now I’m in a place where I know exactly what works and what doesn’t and my relationships with food and exercise are better than ever. I am lucky enough to have turned my passion into my career and I want to stop you from making the same mistakes that I did so that you yourself can achieve the healthiest, happiest & most confident version of yourself.